Below are some health articles by Dr. Caroline and some menu ideas for a healthy life. Learn more specifically what your best combination is in the nutrition one-on-one sessions.

Choosing The Right Foods

Nutrition Tips

Stress Tips

Converting Favorite Foods to Low Fat

Herbal Health Options

High Energy Snacks
Females as is - active females or males double the portion

1oz low fat jack or mozzarella cheese
1 tbs. salsa
1/2 oz baked tortilla chips (approx 5-6 chips)

OR

1oz deli turkey sliced
5-6 brown rice snap crackers
1/2 tsp. almond butter

Mini Snacks

1/2 cup cottage cheese
little can of pineapple, pop-top, in its own juice
1 1/2 tsp sunflower seeds

OR

1 ounce of chicken, turkey, roast beef, or any protein choice for your blood type
1 small apple 2 1/4"
10 pecans halves

OR

1 Skim mozzarella cheese stick
2 slices Louis Rich Carving Board Turkey, chicken, or ham
1 slice whole wheat toast
2/3 tsp butter or 1 tsp almond or peanut butter

Soy Shakes & Berry Drink

Soy Milk Shake
8 ounces Silk Chocolate Soy Milk (shake well)
1/2 6" banana (the riper it is the richer the shake)
1 scoop Highland Egg white Protein*
1 tbs Almond Butter or Old Fashioned Peanut Butter
BLEND - ADD ICE - BLEND AGAIN

* - call us at (303) 471-4725 to order Highland Egg White Protein Powder

Balanced Berry's for 2 people
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 small banana
3 tbsp Brown Cow Vanilla Yogurt or 3 tbsp of plain Greek yogurt
2 scoops Highland Egg White Protein (you can add a little "true" vanilla not from concentrate for flavor if you want)*
3/4 cups Mountain Sun Organic Apple Juice can dilute with a little water if too thick
1 tbsp Barleens FlaxSeed Oil with Lignin (available at your health food store)

Fast Food Eating

(Learn appropriate choices when you set up to do your customized nutrition one-on-one sessions)

Wendy's Chili
Taco Bell taco
McDonald's Egg McMuffin
Burger King Hamburger
Wendy's Grilled Chicken Sandwich
Taco Bell Steak Soft Taco

Full Meal Options

BROILED GROUND SIRLOIN
4 oz - Raw lean ground beef - Form into burger and broil. Top with
1 oz - Low fat cheese
Lettuce and tomato slice (optional)
Dill pickle wedge (optional)
1 large - tossed salad
3 tsp. - Olive oil and vinegar dressing

FRUIT: 1 cup Honeydew melon, cubed

GRILLED CHICKEN CAESAR SALAD
3 oz Grilled chicken breast shredded and served on top of a
1 large - Caesar salad
1 - Caesar salad dressing with additional
1 tsp. - olive oil and vinegar dressing

FRUIT: apple (2 1/2" diam.) cut into slices

BREAKFAST QUESADILLA
1 - Flour tortilla
2 oz - Shredded low fat Monterey Jack or Mozzarella cheese 2 oz - Chopped extra lean Canadian bacon (can substitute Turkey) or ham Chopped scallions, green pepper, tomato (broil until cheese melts) - top with salsa 2 tbs - fresh avocado

FRUIT: 1 cup grapes